This is a list of 75 food you must avoid on the keto diet to get into ketosis and lose weight. These foods range from fruits, sweeteners, beans and legumes, cereals, grain and products made from grains. All these for contain to many carbs and sugars and will stall your weight loss efforts on the ketogenic diet! #keto #ketodiet #ketogenicdiet #lchf #ketogenic #lowcarb

This is a list of 75 food you must avoid on the keto diet to get into ketosis and lose weight. These foods range from fruits, sweeteners, beans and legumes, cereals, grain and products made from grains. All these for contain to many carbs and sugars and will stall your weight loss efforts on the ketogenic diet! #keto #ketodiet #ketogenicdiet #lchf #ketogenic #lowcarb

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