The Keto Diet plan is not only about restricting carb intake but rather making a choice to live a healthier lifestyle. The diet requires you to focus more on whole and natural foods and stay away from processed and sugary-foods. Keto diet’s primary objective is to help you shift your primary form of energy from glucose to ketones (and Fats). Foods to avoid during Ketogenic Diet.

The Keto Diet plan is not only about restricting carb intake but rather making a choice to live a healthier lifestyle. The diet requires you to focus more on whole and natural foods and stay away from processed and sugary-foods. Keto diet’s primary objective is to help you shift your primary form of energy from glucose to ketones (and Fats). Foods to avoid during Ketogenic Diet.

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