The ketogenic diet in a nutshell. - What and how much should you eat? What else should you be focused on and which are the best fats, protein and carbohydrates when you want to lose weight with a keto diet?

The ketogenic diet in a nutshell. - What and how much should you eat? What else should you be focused on and which are the best fats, protein and carbohydrates when you want to lose weight with a keto diet?

Original article and pictures take https://essentialketo.com site